I lost an inch and a half off my waist, and around 5lbs since I started my new program. That was two weeks ago, more or less.
In that span of time, I've had two buffet dinners, and around 8 workouts. Gotta love it.
Haven't even touched the whey protein yet. Will start with that maybe June, same with fish oil capsules. I think I'm really going to get a huge boost when that happens.
Right now though, all whole foods are doing great for me. I've cut down on the carbs, bolstered up the chicken breast intake. Been using this fantastic marinade that makes eating chicken so damn ENJOYABLE. Like I can honestly binge on chicken breasts.
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